However, there are a lot of times when you might face some form of crisis either due to external factors or due to the internal body factors that can lead to lowering of the sexual desire and libido. One of the many common reasons for dissatisfying sex is the hormonal imbalance. There are some particular sexual hormones that need to be secreted in the right amount so as to have sexual arousal. Among this testosterone is one of them.
If you are suffering from the problem of low testosterone levels, then these natural ways to boost it will help you effectively and give visible outcomes in a couple of weeks.
Ways To Boost Testosterone
Get Good Amounts of Zinc
One of the most natural ways in which you can trigger the secretion of testosterone is that of zinc containing foods and diet. Zinc helps in preventing the testosterone to convert itself into estrogen.
It also leads to healthier sperm as well as improves the sperm count. Low levels of zinc leads to lowering of testosterone levels as well. For the very same purpose of fulfilling the zinc requirement try and include either one of oysters, nuts and seed, livers, poultry and sea food in the diet plan each day.
One of the major causes of the low levels of testosterone secretion is that of stress and mental pressure. This is quite a prevalent problem in most of the people today especially men. Adhering to relaxation techniques like yoga, deep breathing, aromatic massages and even a peaceful and proper sleep are some of the natural and 100 percent safe ways in which you can boost the secretion of this hormone and have a great sex drive.
Maintain a Healthy Weight
Try and maintain the body weight. For a healthy secretion of testosterone, it is important that neither should you be under weight not should you be obese. Try and include only healthy foods in the diet that helps in fulfilling the nutrient requirement of the body and not add on to the accumulated fat. Fruits and vegetables and healthy fats are preferred over the ones that have empty calories.
Herein, maintaining a healthy diet is very important so as to ensure proper body functioning. This will trigger the testosterone as well.
Work out and Exercise
Working out and exercising is one of the best things that a man can do to regulate the testosterone levels. Make sure you follow a daily regime to get visible outcomes. Compound exercises like squats, military and bench presses, chin ups, dips and dead lifts are recommended. Bicep curls and triceps extensions are also some of the exercises that will help. Heavy weight and isolation exercises twice every week are also suggested. Also rest more than you work out so as to balance the testosterone levels.