Ways On How To Last Longer In Bed


A healthy relationship and a strong bonding among two partners depend on a lot of factors. Apart from love, trust and understanding, one needs to know that sexual intimacy and satisfaction from the other is very much significant to keep that attraction going. One of the major problems that a lot of men face is that of premature ejaculation.

This means that they have a faster lovemaking procedure which in many cases does not satisfy the woman. However, there is a solution to all problems if you look in the right direction. The same is available in the form of many ways and tips through which you can last longer in bed and live a satisfying sexual life.

This guide below gives you all the interesting and effective ways in which you can achieve your goals without any health risks or problems. Check them out and make your life more meaningful with some great sex.

How To Last Longer In Bed

Foreplay Should be Stressed On


One of the best ways in which you can last longer in bed is to stress more on the foreplay. This will lengthen the process of lovemaking and also make it more interesting and satisfying.

Try and be more intimate with your partner in all the ways you can think of before sex. Sexual intercourse is important but then it is not the only way in which you can prove sexual expressions towards your partner.

Also Read

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Regular Masturbation


If you hold on ejaculation for a long time, it might be really hard to control it during the time of sex. By having regular routine of masturbation you can learn to control it at the time you are on bed with your partner and this will help you last longer. This can be done a few times in a week for best outcomes.

Working out Helps

Kegel Exercises

Regular workouts and kegel exercises are some of the best ways in which you can have a good control over pre mature ejaculation. This means it will definitely help you achieve the goals of being longer in bed with your partner and have some great and satisfying sex. For more on the correct ways to do the exercises, you can definitely consult a professional.

The Stop- Start Technique

One of the best ways to last longer in bed is to adhere to stop-start technique of intercourse. Herein, you need to build in the arousal factor till the level of no return and for that you need to practice this stop-start technique.

Once you feel you are getting too aroused, a brief pause can help you come back and help the arousal subside. This technique can be repeated a few times to last longer in bed after which you can lead it to a beautiful release.

Squeezing Helps

One of the other ways to last longer in bed is to adhere to squeezing techniques. The head of the penis can be squeezed which will delay the process of ejaculation. Once the arousal subsides for sometime, you can repeat this process a few times before the final orgasm.